FP Canada’s eighth Financial Stress Index is an ongoing survey that measures trends related to how Canadians view their finances. It looks at common financial goals, barriers to financial wellness, and much more.

The survey also tracks how Certified Financial Planner® professionals and Qualified Associate Financial Planner™ professionals help Canadians reduce their financial stress.

Wondering how to manage your financial stress and build a path to financial well-being? You’re not alone. The resources below can help you understand the attitudes that Canadians like you hold toward their finances. You’ll also find tips to help you take control of your financial situation.

 

 

 

Key Findings

  • Canadians still say money is their top source of stress. Despite some fluctuations, this sentiment has gradually increased from 38% in 2021 to 42% in 2025.
  • Common barriers that prevent Canadians from taking control of their finances are higher costs of living (which 68% see as a barrier), fear of making the wrong financial decision (52%), and procrastination due to stress and anxiety (43%).
  • Canadians who work with a financial professional, such as a CFP® professional or QAFP® professional, feel more hopeful about their financial futures (50% felt hopeful in 2023, 56% in 2024, and 60% in 2025) than those who don’t (44% in 2023, and 48% in 2024 and 2025).

 

Are You Struggling with Financial Stress? 

The Financial Stress Index reveals that the impacts of financial stress affect Canadians of all ages, from coast to coast. The good news is, if you’re struggling, you don’t need to go it alone.  

Receiving trusted advice from a CFP professional or QAFP professional can help you overcome any barriers to financial wellness you may face—and put you on the path toward financial well-being.  



Find a Financial Planner Near You

See the Financial Stress Index results come to life by downloading the infographic.



 

 

2025 Financial Stress Index Resources 

Make the most of the survey findings with our collection of helpful insights and resources.

Read Tips for Managing Your Financial Stress

From recognizing personal barriers to financial wellness to seeking help when you need it, find tips for managing your financial stress in a recent article by Ravi Chhabra, CFP.

Read the Article

Explore the Results Visually

See the survey results come to life and understand them at a glance by downloading this infographic.

Download the Infographic

See the Big Picture

Understand the whole story by reading the press release.



View the Press Release


Discover More Insights About Managing Your Finances 

Browse our collection of articles by CFP professionals and QAFP professionals for more tips and insights on a wide range of financial topics.  

These articles are a good place to start: 

Key Points Summary

  • Identify your current and future priorities.  
  • Evaluate your current cash flow and financial priorities. 
  • Be willing to make tradeoffs. 
  • Work with a Certified Financial Planner® professional or Qualified Associate Financial Planner™ professional to plan for your financial and life goals today and for retirement.

Many Canadians are struggling with conflicting financial priorities. How do you balance your current needs with the life you want for the future?

Many individuals grapple with the competing demands of saving for retirement, funding their children's education, and enjoying a well-deserved vacation.

Of course, the challenge lies in effectively dividing resources to address these diverse priorities. How can one strike a balance between current needs and future financial security? Determining what you can afford in the present while safeguarding your long-term interests requires careful consideration. Seeking the guidance of a professional financial planner becomes crucial when you're navigating this balancing act.

How Working With a Professional Financial Planner Can Help

“It’s up to you to decide which priorities are important for your current and future lifestyle,” says Doug Lamb, a CFP® professional with HollisWealth Advisory Services Inc. in Toronto, Ontario. “You might want to go from full-time to part-time work, take two trips a year, or retire at 55.”

“Once you know what you want, a good professional financial planner can paint a picture of the scenarios you’ve created,” he said. “What’s the end result? What are the potential issues? How can you pursue your financial and life goals today so that your money lasts through retirement?”

A CFP professional or QAFP® professional won’t tell you what to do, Lamb notes. But they will help you understand your situation by illustrating the financial reality behind your wants and needs. Then it’s up to you to make the decisions.

“It’s up to you to decide what priorities are important for your current and future lifestyle,” - Doug Lamb, CFP

Make a Plan and Commit to It

When all is said and done, it comes down to the plan, according to Lamb. “You won’t be in a position to tackle conflicting priorities without a financial plan to take everything into account at once,” he said. “Be willing to commit to the process by working with a professional financial planner who will explain your options and help you progress toward all of your goals.”

When you consider your own financial priorities, keep the following things in mind:

Weigh the trade-offs

Know what’s important to you and where you have flexibility. For example, you may feel that a semi-annual vacation is a must for your mental health, but you’re willing to pack a lunch every day.

Don’t wait

Don’t put off taking a good look at your financial priorities. If you need to make changes, it’s better to find out now so you have time to take action.

Clarity is key

Be crystal clear in communicating your goals to your CFP professional or QAFP professional. Ask questions to make sure you’re on the same page about how you’re going to reach them.

Think long term

Live for today, but don’t forget about the future. You don’t want to be financially compromised later in life because of the choices you make now.

Reassess regularly

Revisit your priorities—and your plan—at least once a year to be sure you’re on track.

Stay the course

Commit to your plan and trust that you’re getting closer to the lifestyle you want.

To find a CFP professional or QAFP professional who can help you manage your financial priorities, use our Find Your Planner tool.

 


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