FP Canada’s eighth Financial Stress Index is an ongoing survey that measures trends related to how Canadians view their finances. It looks at common financial goals, barriers to financial wellness, and much more.

The survey also tracks how Certified Financial Planner® professionals and Qualified Associate Financial Planner™ professionals help Canadians reduce their financial stress.

Wondering how to manage your financial stress and build a path to financial well-being? You’re not alone. The resources below can help you understand the attitudes that Canadians like you hold toward their finances. You’ll also find tips to help you take control of your financial situation.

 

 

 

Key Findings

  • Canadians still say money is their top source of stress. Despite some fluctuations, this sentiment has gradually increased from 38% in 2021 to 42% in 2025.
  • Common barriers that prevent Canadians from taking control of their finances are higher costs of living (which 68% see as a barrier), fear of making the wrong financial decision (52%), and procrastination due to stress and anxiety (43%).
  • Canadians who work with a financial professional, such as a CFP® professional or QAFP® professional, feel more hopeful about their financial futures (50% felt hopeful in 2023, 56% in 2024, and 60% in 2025) than those who don’t (44% in 2023, and 48% in 2024 and 2025).

 

Are You Struggling with Financial Stress? 

The Financial Stress Index reveals that the impacts of financial stress affect Canadians of all ages, from coast to coast. The good news is, if you’re struggling, you don’t need to go it alone.  

Receiving trusted advice from a CFP professional or QAFP professional can help you overcome any barriers to financial wellness you may face—and put you on the path toward financial well-being.  



Find a Financial Planner Near You

See the Financial Stress Index results come to life by downloading the infographic.



 

 

2025 Financial Stress Index Resources 

Make the most of the survey findings with our collection of helpful insights and resources.

Read Tips for Managing Your Financial Stress

From recognizing personal barriers to financial wellness to seeking help when you need it, find tips for managing your financial stress in a recent article by Ravi Chhabra, CFP.

Read the Article

Explore the Results Visually

See the survey results come to life and understand them at a glance by downloading this infographic.

Download the Infographic

See the Big Picture

Understand the whole story by reading the press release.



View the Press Release


Discover More Insights About Managing Your Finances 

Browse our collection of articles by CFP professionals and QAFP professionals for more tips and insights on a wide range of financial topics.  

These articles are a good place to start: 

A man and a woman reviewing financial inforamtion on a laptop iStock-1163500880

Key Takeaways 

  • Tax planning early in the year can help improve your cash flow (your income minus your expenses). 
  • If you receive a significant refund, it may be an indication that you’ve missed opportunities to contribute to your long-term financial well-being through your tax-planning strategy.  
  • Using your tax refund to pay off debt and add to your emergency fund can help reduce financial stress. 
  • Working with a Certified Financial Planner® professional or Qualified Associate Financial Planner™ professional can help you cut through the confusion during tax season. 

Whether you’re expecting a big refund or you owe the government money, planning ahead is the key to reducing financial stress and improving your financial health.

Thinking Through Your Tax Options

Many Canadians have already begun filing their income taxes in anticipation of early tax refunds. Will you be getting one this year? If so, what will you do with it?

It’s beneficial to understand the ways in which proper tax planning can have a positive effect on your financial goals and current priorities. Get started with some useful tips to help you plan for tax season — and make the most of potential tax-planning opportunities.

Evaluating Your Tax Returns

The size of the refund you’ll receive or the tax bill you’ll owe shouldn’t surprise you. There are a variety of tax software packages and online calculators you can use to estimate these numbers. Having approximate figures before you file your tax return can help ensure that your financial expectations are realistic.

If your refund is larger than expected, or you owe the government more than anticipated, understanding why is crucial. Sometimes, it can indicate that you’ve missed the opportunity to claim deductions, credits, or expenses, or have omitted information from your tax return. Speak with your financial planner, talk to your payroll department, or view your Canada Revenue Agency account to get a more complete sense of your financial picture.

It’s possible that the tax credits you claimed in previous years no longer apply. Maybe you’ve cut back on your registered account contributions and incorrectly adjusted your TD1 form. If you have a side hustle that provides additional income, that could also affect your taxes! Depending on how the profits factor into total annual income, the result could be more income tax than expected.

Working with a CFP professional or QAFP® professional can make tax planning easier. These experts will work with you to ensure you cover all your bases and recognize your blind spots.

Maximizing and Assessing Tax Refunds

Receiving a tax refund is a great feeling. It’s all too easy to bend your financial rules and splurge on immediate luxuries. While very restrictive financial plans aren’t always a good idea, using influxes of cash in a thoughtful way can be highly beneficial. Possible ways to maximize tax refund opportunities might include the following:

  • Investing as part of your comprehensive financial plan
  • Building or adding to your emergency fund through a Tax-Free Savings Account (TFSA)
  • Paying down consumer loans such as credit card debt or lines of credit

Having a complete view of your financial circumstances can help you use your tax refund to your advantage. Ideally, it will help set you up for success in achieving your mid- and long-term financial goals.

Get the Help You Need

Despite the financial pressure resulting from the current cost of living, FP Canada’s Fall Consumer Survey found that only 40% of Canadians have a financial plan in place. Even fewer work with a financial planner (11%). Among those who don’t have a plan, one in five (21%) under the age of 35 said they don’t know where to start.

Working with a CFP professional or QAFP professional who truly understands your priorities and vision for the future will help you better understand your finances — and your next steps. The right professional will help you plan for and make the most of your tax refund or bill.

When it comes to tax planning, having a practical financial plan that focuses on the goals that are most important to you and your loved ones will help you achieve financial well-being.

To find a CFP professional or QAFP professional who can help you with your tax planning and return, use our Find Your Planner tool.

Iftikhar Mahmood headshot. He is smiling widely with arms crossed confidently. He is wearing a dark blue suit and has glasses

Iftikhar Mahmood is a CFP professional at CreateWealth Planning.

 


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