FP Canada’s eighth Financial Stress Index is an ongoing survey that measures trends related to how Canadians view their finances. It looks at common financial goals, barriers to financial wellness, and much more.

The survey also tracks how Certified Financial Planner® professionals and Qualified Associate Financial Planner™ professionals help Canadians reduce their financial stress.

Wondering how to manage your financial stress and build a path to financial well-being? You’re not alone. The resources below can help you understand the attitudes that Canadians like you hold toward their finances. You’ll also find tips to help you take control of your financial situation.

 

 

 

Key Findings

  • Canadians still say money is their top source of stress. Despite some fluctuations, this sentiment has gradually increased from 38% in 2021 to 42% in 2025.
  • Common barriers that prevent Canadians from taking control of their finances are higher costs of living (which 68% see as a barrier), fear of making the wrong financial decision (52%), and procrastination due to stress and anxiety (43%).
  • Canadians who work with a financial professional, such as a CFP® professional or QAFP® professional, feel more hopeful about their financial futures (50% felt hopeful in 2023, 56% in 2024, and 60% in 2025) than those who don’t (44% in 2023, and 48% in 2024 and 2025).

 

Are You Struggling with Financial Stress? 

The Financial Stress Index reveals that the impacts of financial stress affect Canadians of all ages, from coast to coast. The good news is, if you’re struggling, you don’t need to go it alone.  

Receiving trusted advice from a CFP professional or QAFP professional can help you overcome any barriers to financial wellness you may face—and put you on the path toward financial well-being.  



Find a Financial Planner Near You

See the Financial Stress Index results come to life by downloading the infographic.



 

 

2025 Financial Stress Index Resources 

Make the most of the survey findings with our collection of helpful insights and resources.

Read Tips for Managing Your Financial Stress

From recognizing personal barriers to financial wellness to seeking help when you need it, find tips for managing your financial stress in a recent article by Ravi Chhabra, CFP.

Read the Article

Explore the Results Visually

See the survey results come to life and understand them at a glance by downloading this infographic.

Download the Infographic

See the Big Picture

Understand the whole story by reading the press release.



View the Press Release


Discover More Insights About Managing Your Finances 

Browse our collection of articles by CFP professionals and QAFP professionals for more tips and insights on a wide range of financial topics.  

These articles are a good place to start: 

Key Takeaways

  • Focus on paying your bills on time. 
  • Enhance your credit score by maintaining a good credit utilization ratio. 
  • Consider keeping old accounts to boost your credit history. 
  • Reduce your debt-to-Income ratio. 
  • Consult a Certified Financial Planner® professional or Qualified Associate Financial Planner™ professional to help manage your credit. 

Understanding your credit score can help you see the big picture when it comes to your finances.  

If you’re hoping to make a positive change related to your finances, understanding and improving your credit score is key. This three-digit number, which reveals how well you manage credit, is used by lenders to determine the risk associated with lending you money.  

Here are a few ways to improve your credit score. 

Pay Your Bills on Time 

Paying your bills on time is foundational to maintaining a good credit score. Past due bills or debts are sent to a collection agency, and they can stay on your report for up to six years. Banks and other lenders look at your credit score before issuing you a loan. If your credit score is low or under review, these lenders may decline your loan, which can impact your ability to buy a home or start a business (among other things).  

One of the easiest ways to avoid missing payments is by setting up automatic payment plans through your bank, or by scheduling monthly reminders. 

As an added tip, regularly check your credit score for accuracy. It’s possible that your credit history could contain mistakes, so take the time to review your credit reports online through both Equifax and TransUnion.

Lower Your Credit Utilization Ratio  

Another way to boost your credit score is by ensuring you don’t use all your available credit. The amount of credit you have versus the amount you’ve used is known as your credit utilization ratio. A good ratio to aim for is anything under 30 per cent. For example, if you have $10,000 of credit available to you per month, try and use less than $3,000.  

Keeping your ratio low is important. A high ratio can indicate that you may be at risk of going over your limit. To keep your ratio low, try to make frequent credit card payments and consider applying for higher credit limits on your cards. 

Keep Old Accounts Open 

The longer you have a credit account open and in use, the better it is for your credit score. Following that logic, maintaining old accounts can help improve your credit score. In fact, the average age of your accounts is a factor Equifax uses to determine your score. Even if you have a new credit card, it’s best to use your old accounts from time to time, just to keep them active. 

Decrease Your Debt-to-Income Ratio 

Debt-to-income ratio (DTI) is the total amount of debt you owe divided by your monthly gross income (total income before taxes).  

According to Equifax, if you owe $2,000 in debt each month and your monthly gross income is $6,000, your DTI ratio would be 33 per cent. This means you spend 33 per cent of your monthly income on your debt payments. A lower DTI indicates that you have more disposable income and greater financial stability.  

Like your credit utilization ratio, your DTI ratio impacts your status with lenders. If you’re applying for a mortgage, lenders prefer a DTI below 36 per cent, though they may accept up to 43 per cent. 

Get an Expert Opinion  

When you’re working to manage your credit — and your finances in general — you don’t have to do it alone. Working with a CFP® professional or QAFP® professional can help you tackle your credit score with confidence.  

To find a helpful CFP professional or QAFP professional near you, use the Find Your Planner tool.  

David Christianson headshot. He is wearing a plaid shirt, dark blue blazer and has glasses

David Christianson is a CFP professional at Christianson Wealth Advisors and National Bank Financial. 

 


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